VEDHA YOGA

Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation. The first mention of the word “yoga” appears in Rig Veda, a collection of ancient texts. Yoga comes from the Sanskrit word “yuj,” which means “union” or “to join.” Yoga can be traced back to northern India over 5,000 years ago. Indian monks spread their knowledge of yoga in the West during the late 1890s. Modern yoga teachings became widely popular in Western countries by the 1970s.

• Improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.
• Relieve neck pain, migraine or tension-type headaches, and pain associated with knee osteoarthritis. It may also have a small benefit for low-back pain.
• Help people with overweight or obesity lose weight.
• Help people quit smoking.
• Help people manage anxiety symptoms or depression.
• Relieve menopause symptoms.
• Be a helpful addition to treatment programs for substance use disorders.
• Help people with chronic diseases manage their symptoms and improve their quality of life.

The treatment procedure varies from individual to individual depending on the 'dosh'state, age, strength etc. Each individual's constitution and body composition are different, thus the treatment procedure will be unique and prepared by our doctor after doing prakrithi analisis